Hey, I'm Henry.
First things first, I want to let you know that I'm here to help you.
Help you discover what's been holding you back.
Help you live with more happiness.
Help you live with less stress.
Help you improve your health.
Help you get out of your comfort zone.
I'm dedicating my life to helping other men find their true selves so they can live their best lives.
Why, you might ask.
Everything I've experienced throughout my life's journey so far, has made me than man I am today and I'm the happiest and most content I've ever been. The challenges I've overcome have allowed me to grow in so many ways and really connect with my true self.
I now know that I can guide you to a more truly fulfilled life.
My Approach
Mindset
This is the area we'll spend most time focusing on.
In order to change anything in your life, we need to understand what's been holding you back.
How you deal with stress for example, can be unhealthy and we'll explore this together.
The Breath
The most underused yet most important part of our biology.
Breathing correctly plays a huge role in keeping you relaxed, healthy and happy.
Just by breathing incorrectly can keep you in a stressed state, meaning you are never relaxed.
Cold Exposure
Exposing ourselves to cold water, can change how we deal with stress in our daily lives.
You'll be introduced to cold water exposure in very small steps.
Nature
The power of spending time in nature is often completely overlooked, yet it's the place our ancestors used to spend most of their time
You'll start spending some time in nature to really ground yourself and feel even more relaxed.
